In honor of the archer, my birthsign and nomad that i am, im teaching New Years Eve and New Years Day in honor of the Bow! Bow opens the kidney meridian, which is in its peak season! The shen of the kidney is Zhi- will. Personal will to align with the will of heaven. Sat…
Leaving for Asia…Jan 10
To all of my friends and students that have been so great these past 5 months, I will be leaving Denver heading to Thailand on Jan 10. My last day at Shakta will be Sunday 1/8 until i return in April. I will be reachable by email and Facebook along the way, please let me…
Classes Sunday 12/18 – Sunday 1/8
Denver, Colorado Sun 12/18 Forrest, All levels 9-1015–Shakta Wed 12/21 (Winter Solstice Special), Forrest, All Levels 930-11–Shakta Wed 12/21 Flow 2 Noon-1–Shakta Wed 12/21 Flow 2/3 6-715—Shakta Thurs 12/22 Foundation & Fundamental 630-745—Shakta Fri 12/23 Vinyasa 5-615 Samadhi Sat 12/24 Forrest, All levels – 9-1030—Shakta Sunday – Merry Christmas Forrest, All levels 9-1030-Shakta Tuesday…
Happy Thanksgiving!
I am so very thankful for you!
Helpful questions to bring into your yoga practice and your life:
1. What is the type of language that i use to describe my injury or challenge? 2. How does that language make me feel? 3. How do i recognize when i am in denial? 4. What are the attitudes and beliefs that hold you back in your yoga? ….. in your life? 5. How long…
Fall Schedule at Studio Shakta on Santa Fe
The fall schedule has come into full swing. Studio Shakta is so excited to bring on some NEW TEACHERS to our schedule. CandaceGossen Candace Gossen, who brings an unique offering, Forrest Yoga, to Studio Shakta. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to…
Autumnal Equinox
Welcome the autumnal Equinox as it rises with the moon and ushers in the master, our Lungs as the Yin energy (communication) and balance with the Large intestine, the yang energy where guilt and fear of loss is stored.
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“As a truthseeker and storyteller, my intention in my teaching coyote medicine is to empower spirit to rewrite their story to heal, be free and find strength through a compassionate heart“ Tigerlily BlackCoyote Philosophy: BlackCoyote Medicine reaches into the intense depths of the practice of Forrest Yoga to become a transformative energy medicine, an alchemy…