Health and Wellness via ZOOM for you
Just finished a 30 min ab workout, how about you? Did you know that somatic exercise, using your body to move the breath and blood treats the mind, body and spirit. You feel better, you look better, your dark depression lifts, all it takes is a will to show up. I teach 5 classes a … Continue reading Health and Wellness via ZOOM for you
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed