Health and Wellness via ZOOM for you

Just finished a 30 min ab workout, how about you? Did you know that somatic exercise, using your body to move the breath and blood treats the mind, body and spirit. You feel better, you look better, your dark depression lifts, all it takes is a will to show up. I teach 5 classes a week via ZOOM, join me and the community that has been holding it strong over covid.

Schedule:

Monday. YangFireYoga 45min – Hatha based strength. 815amPNWtime

Wed Daoist Qigong – Working Seasonal forms, 30 min warmup and 30 min Qigong practice. 9am PNWtime

Friday. Forrest Yoga 1 hour – Hatha based full practice. 815amPNWtime

Saturday Daoist Qigong – Medicine Forms + Seasonal Forms 9am PNWtime

Sunday – Impromptu practices like this ab workout today, or Tactile Stress Exercises.Every class always involves breath, Uddiyana, Kippalabati, fire in the belly, flushing, breath invigorates the Qi and hence moves the blood. Opening the pores to release toxins, but also allowing the skin to breathe, as we have 4 parts of the body that we breathe in, SKIN, THROAT, NOSE/MOUTH, AND HEELS!

Abs in every class, heals the back and strengthens the core. A strong core has proper digestion, is able to send fire down, and hold the skeleton strong. Did you know that your face carries the lines of digestion? Posture, length, flexibility, balance, its all in the practice.

Come join me. Email for ZOOM codes. See you there!

Offering specials $60 for unlimited classes per month, that is 20 classes for $3 each! Or drop in for $10 via paypal, easy. And free access to my youtube channel with Yoga and Qigong videos

Candace is a Forrest Yoga certified both Foundation and Advanced training with Ana Forrest since 2011 and a Daoist Qigong Instructor which brought me through my own healing from a malaria infection that nearly killed me in 2008. My own life experiences of healing, pain, injury as a climber and soccer player, are brought into my classes to help you. And brought me to being a Licensed Acupuncturist specializing in Musculoskeletal and trauma.

See you soon!

Holiday gift cards available.

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