I’ve been working on a site that has all of my links to make Booking appointments online, finding an online store with Square, my art website to purchase art, dresses, mugs using my art, research papers, and more.
Just finished a 30 min ab workout, how about you? Did you know that somatic exercise, using your body to move the breath and blood treats the mind, body and spirit. You feel better, you look better, your dark depression lifts, all it takes is a will to show up. I teach 5 classes a week via ZOOM, join me and the community that has been holding it strong over covid.
Schedule: As of February 2021, all classes begin at 8am PNWtime
Monday. YangFireYoga 60min – Hatha based strength. 8amPNWtime
Wed Daoist Qigong – Working Seasonal forms, 30 min warmup and 30 min Qigong practice. 8am PNWtime
Friday. Forrest Yoga 1 hour – Hatha based full practice. 8amPNWtime
Saturday Daoist Qigong – Medicine Forms + Seasonal Forms 8am PNWtime
Abs in every class, heals the back and strengthens the core. A strong core has proper digestion, is able to send fire down, and hold the skeleton strong. Did you know that your face carries the lines of digestion? Posture, length, flexibility, balance, its all in the practice.
Come join me. Email for ZOOM codes. See you there!
Offering specials $60 for unlimited classes per month, that is 20 classes for $3 each! Or drop in for $10 via paypal, easy. And free access to my youtube channel with Yoga and Qigong videos
Candace is a Forrest Yoga certified both Foundation and Advanced training with Ana Forrest since 2011 and a Daoist Qigong Instructor which brought me through my own healing from a malaria infection that nearly killed me in 2008. My own life experiences of healing, pain, injury as a climber and soccer player, are brought into my classes to help you. And brought me to being a Licensed Acupuncturist specializing in Musculoskeletal and trauma.