1. What is the type of language that i use to describe my injury or challenge?
2. How does that language make me feel?
3. How do i recognize when i am in denial?
4. What are the attitudes and beliefs that hold you back in your yoga?
….. in your life?
5. How long am i willing to let my dulling beliefs cripple my life?
6. What do i have in my life and/or practice that i am grateful for?
7. What do i need to change to honor my life?
namaste