1. What is the type of language that i use to describe my injury or challenge? 2. How does that language make me feel? 3. How do i recognize when i am in denial? 4. What are the attitudes and beliefs that hold you back in your yoga? ….. in your life? 5. How long…
Month: September 2011
Fall Schedule at Studio Shakta on Santa Fe
The fall schedule has come into full swing. Studio Shakta is so excited to bring on some NEW TEACHERS to our schedule. CandaceGossen Candace Gossen, who brings an unique offering, Forrest Yoga, to Studio Shakta. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to…
Autumnal Equinox
Welcome the autumnal Equinox as it rises with the moon and ushers in the master, our Lungs as the Yin energy (communication) and balance with the Large intestine, the yang energy where guilt and fear of loss is stored.