Helpful questions to bring into your yoga practice and your life:

1. What is the type of language that i use to describe my injury or challenge?
2. How does that language make me feel?
3. How do i recognize when i am in denial?
4. What are the attitudes and beliefs that hold you back in your yoga?
….. in your life?
5. How long am i willing to let my dulling beliefs cripple my life?
6. What do i have in my life and/or practice that i am grateful for?
7. What do i need to change to honor my life?

namaste

Fall Schedule at Studio Shakta on Santa Fe

 

Fall Schedule

 

The fall schedule has come into full swing.

Studio Shakta is so excited to bring on some NEW TEACHERS to our schedule.

CandaceGossen

Candace Gossen, who brings an unique offering, Forrest Yoga, to Studio Shakta. Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body.

Candace’sSchedule

Wednesdays, 9:30 am, Forrest, All Levels

Saturday, 8:00 am, Forrest, Level 2

Sunday, 9:00 am, Forrest, Foundations

 

http://www.studioshakta.com/blog/fall-schedule